Marathon Training Log - Feel free to download and use.


Comments

Post a Comment

Popular posts from this blog

The metamorphosis is happening!

     The metamorphosis is happening, and I'm not sure what to think! It's something I see in others; the training they put in, be it miles, pitches or free-throws, and how one day it all starts to come together. I saw it on my son's basketball team that I help coach. Saturday the entire team played well, and they crushed a team that had beaten them three times straight over the past two seasons.      Now, I'm starting to see it in me.      Last week I put in 51 miles on six days of training, the most since last year when a month before the Medtronic Twin Cities Marathon I had a 20 mile Sunday that put me over 50. The difference this year is the training foundation is so much more consistent. Sneaking up, week by week, to hit 51 miles was very manageable. The pace was easy ( finally got snow this week so our pace was hampered by dodging snow piles and ice overs ), the temps not bad and Sunday we bumped up to 16 for the day.  ...
Read more

Sometimes we have to hit the RESET button on our running.

Running barefoot on grass was a mainstay back in the '60's and early '70's. My brother, Al, has told me stories about workouts when their coach had them run barefoot on grass fields. Not that their shoes were much to speak of, usually thin layers of crepe for an outsole ( no midsole to speak of ) and a thin nylon upper. A good friend of mine, Laser, has hit a plateau with his running, so I surprised him with a short workout last Saturday. We had previously discussed getting back to ground zero with his running; shoes, training schedule, racing, nutrition, cadence, etc. We even discussed the need to rediscover the joy of running. If it's a chore, don't do it any more. Take a break. He was on the precipice of a long break from running. We drove to a nearby middle-school track. Classic cinder, a few weeds here and there but overall in nice shape. The bleachers were at least off the track. And the grassy infield, used for lacrosse and soccer, was in...
Read more

18 Week 2018 Marathon Training Log - Brian Siddons - CELEBRATE BOSTON/ RACE FARGO

After ten years of beating myself up working toward a Boston Marathon Qualifier that would get me into the most famous marathon in the world, I was finally able to run the 122nd Annual Boston Marathon in April of 2018. While Boston was a great accomplishment, I was hungry to reach for more of my potential. I marked the 2018 Fargo Marathon as my day to go after a faster time then the one I had hit back in 2012 for my first BQ, and subsequent missing of the final cut. I felt a little crazy to have Fargo scheduled just five weeks after Boston, and yet I was mentally preparing for the post Boston recovery and final build-up to Fargo as if it was something I had planned. I had not. Working with my older brother Al, as well as my running buddies Stan and Dave, I knew a tweak of my training program was in order. I was, according to the charts from McMillan Running ( McMillan Running ) and Jack Daniels training ( Run Smart Project Calculator ), fast enough for my goal of 3:36.30. What I...
Read more