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Showing posts from April, 2016

Only a few more days to earn your Winter Stripes!

Admit it, you love walking into work knowing your morning run mileage is more than 95% of your network will run in a week. You stay humble, because you also know your running can be knocked back with the simple twist of a knee or the hyper-extension of a hamstring.

     At this time of year, as dawn breaks a few minutes earlier each morning, and the sun lingers longer in the evening sky, we are anxious for the days of shirts and shorts as our only running gear, and  yet we are melancholy as we peel off the winter hat, tights and windbreaker for what may be the last run in our arsenal of layered, cold weather, tech gear running.

     It isn't that we're going to miss the extra fifteen minutes of gearing up for a six mile run, or doing loads of laundry each week, or trying to remember to keep enough batteries stocked for our headlamps. What we will miss most is sharing the roads and trails with just the few other hardy souls that braved the dark side of the calendar. Walke…