Showing posts from November, 2012

Turn, turn, turn

PMB...Post Marathon Blues. 

I'm sure it's a pretty common affliction, and for sure it's not limited to the marathon. It's caused by a training and racing season full of the very real psyco and phsio combinations that naturally occur due to the physical, mental and emotional elixir running delivers to the body, mind and soul. Whether the concoction is mixed for 5k speed or marathon endurance, it's an addictive potion that's hard to replace once the season is done. 

You can't stay "in season" too long either. You need the dry spells, the recovery gaps that clean out the system and let the anguish of hill workouts, intervals and multiple-hour runs drain from your muscle memory, one easy run day after another. This slow leakage of the seasons workouts drips with scar tissue, mad sprints and long drives to the finish line. Natural blood doping at it's finest.

It's not by chance our running seasons coincide with those provided by Mother Nature. Spr…