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Showing posts from March, 2013

Winter: It's not quite dead, yet!

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Shovel the sidewalk...a tounge on the flagpole parody.
     Please disregard my last posting...way too optimistic!      Today's 16 mile run with Dave was easy pace, but only 15' at the start, and a cool 18' by finish time. High's in the 30's for another week means more laundry to be done, more time to get ready and of course icy paths in the morning.      I still don't mind, it's such a blessing to be running nearly pain and injury free ( there's always something nagging, but right now things are ok ) that the cold and clothes are a  minor inconvenience. We've got a great area to run in, good friends to keep us motivated and a marathon on May 11 that reminds us "Hey, did you get a run in today?"      For those of you in warmer climes, enjoy the coolness of a 45' morning run and think of us here in Minnesota. We'll catch up later this year when you're running in 90' heat and we are striding along the trails on a 75' and …