To Excel In Life...Run!

     I struggle keeping my running log book up to date. My  buddy Dave has offered to review his and send me mileage for the past couple of months of our runs together. I have some runs listed in, thanks to the storage feature of my 305. And I did write in some others, well, a few...ok, two! Dang, why can't I just take 45 seconds to write down my run for the day when I get done?      Without being able to look back and see exactly what we've done, it's hard to know where we are, or should be, in regards to fitness. Sure, we know of certain workouts we've done over the past few weeks, but being able to see the numbers enables us to know if we are slacking or overdoing it over a six to eight week period. Especially if we make notes on how we felt for the day versus just logging the mileage. Notations add weather, conditions, course, etc and make reading early workouts more enjoyable and help you recall the effort more vividly. "Great 6 miler t...

     Sometimes it's the little gains that make the most difference. The ones hidden from view and hardly mentioned. If I had two glass jars of wooden match sticks, one representing the big events in my life, the other a collection for each of the smaller events in my life, there's no question the second jar would be much fuller. Much the same as most anyone.      If asked, it would be a tough decision on which jar would be the one to keep, if only one could be kept. In many instances, the big events won't happen without help from little events. The crescendo does not stand alone, it is given life in the prelude and carried away by the finale. But there are big events that happen right before our eyes, or across the country, that defy the odds and stand as a signal that life is random and we must always be paying attention.  So much can happen as we sit in our homes, insulated from life beyond our domain.      I think I'll...